The Latest Family Approved Recipe!

Jambalaya for the Crock Pot

the family absolutely loved this dinner!!

Ingredients

o   12 ounces boneless skinless chicken breasts

o   1 1/2 cups green peppers, chopped

o   1 medium onion, chopped

o   2 celery ribs, sliced

o   4 garlic cloves, minced

o   1 (14 ounce) cans whole tomatoes

o   1/3 cup tomato paste

o   1 (10 1/2 ounce) cans beef broth

o   1 tablespoon parsley

o   1 1/2 teaspoons basil

o   1/2 teaspoon oregano

o   1 teaspoon Tabasco sauce

o   1/2 teaspoon cayenne pepper

o   1/2 teaspoon salt

o   1 lb shrimp, shelled

o   3 cups cooked rice

Directions

1.      Cut chicken into 1 inch pieces.

2.      Put all ingredients (EXCEPT shrimp and rice) in crock pot.

3.      Cover; cook on low for 8 hours.

4.      Add shrimp the last 20 minutes of cooking.

5.      Stir in rice before serving

NUTRITION FACTS

Serving Size: 1 (434 g)

Servings Per Recipe: 6

Amount Per Serving

% Daily Value

Calories 288.2

Calories from Fat 26

53%

Amount Per Serving

% Daily Value

Total Fat 2.9g

4%

Saturated Fat 0.5g

2%

Cholesterol 131.5mg

43%

Sugars 5.6 g

Sodium 1008.6mg

42%

Total Carbohydrate 37.4g

12%

Dietary Fiber 3.0g

12%

Sugars 5.6 g

22%

Protein 27.1g

54%