The Latest Family Approved Recipe!

• Burrito bowl with chipotle black beans

• 
INGREDIENTS: 
• 125g basmati rice
• 1 tbsp olive oil
• 2 garlic cloves
  chopped
• 400g can black beans
  drained and rinsed
• 1 tbsp cider vinegar
• 1 tsp honey
• 1 tbsp chipotle paste
• 100g chopped curly kale
• 1 avocado
  halved and sliced
• 1 medium tomato
  chopped
• 1 small red onion
  chopped

To serve (optional)

• chipotle
  hot sauce
• coriander
  leaves
• lime
  wedges
• NUTRITION: Nutrition: per serving
• kcal573
• fat21g
• saturates4g
• carbs72g
• sugars7g
  low
• fibre15g
  high
• protein16g
• salt0.8g

• step 1

  Cook the rice following pack instructions, then drain and return to the pan to keep warm. In a frying pan, heat the oil, add the garlic and fry for 2 mins or until golden. Add the beans, vinegar, honey and chipotle. Season and warm through for 2 mins.

• step 2

  Boil the kale for 1 min, then drain, squeezing out any excess water. Divide the rice between big shallow bowls and top with the beans, kale, avocado, tomato and onion. Serve with hot sauce, coriander and lime wedges, if you like.

Jambalaya for the Crock Pot

the family absolutely loved this dinner!!

Ingredients

o   12 ounces boneless skinless chicken breasts

o   1 1/2 cups green peppers, chopped

o   1 medium onion, chopped

o   2 celery ribs, sliced

o   4 garlic cloves, minced

o   1 (14 ounce) cans whole tomatoes

o   1/3 cup tomato paste

o   1 (10 1/2 ounce) cans beef broth

o   1 tablespoon parsley

o   1 1/2 teaspoons basil

o   1/2 teaspoon oregano

o   1 teaspoon Tabasco sauce

o   1/2 teaspoon cayenne pepper

o   1/2 teaspoon salt

o   1 lb shrimp, shelled

o   3 cups cooked rice

Directions

1.      Cut chicken into 1 inch pieces.

2.      Put all ingredients (EXCEPT shrimp and rice) in crock pot.

3.      Cover; cook on low for 8 hours.

4.      Add shrimp the last 20 minutes of cooking.

5.      Stir in rice before serving

NUTRITION FACTS

Serving Size: 1 (434 g)

Servings Per Recipe: 6

Amount Per Serving

% Daily Value

Calories 288.2

Calories from Fat 26

53%

Amount Per Serving

% Daily Value

Total Fat 2.9g

4%

Saturated Fat 0.5g

2%

Cholesterol 131.5mg

43%

Sugars 5.6 g

Sodium 1008.6mg

42%

Total Carbohydrate 37.4g

12%

Dietary Fiber 3.0g

12%

Sugars 5.6 g

22%

Protein 27.1g

54%