There are so many reasons why a personal trainer is essential to achieving your fitness goals, whether it be weight loss-based, sports-drive...

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes...

Christen Skinner: Do Children Eat Healthier With Food Guidelines? 10 Tips for Getting Your Kids to Eat Healthy

Do Children Eat Healthier With Food Guidelines? (William Courtney) Do you want your child to eat right? Of course you do. What parent d...

Let’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spr...