Christen Skinner

Impetus Performance: True fitness isn't just about showing up; it’s about generating impetus—the internal force and momentum required to drive lasting performance Getting Fit With You: cskinner@impetusperformance.com

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Thursday, October 23, 2025

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  Finding Time to Breathe: The Art of Mindfulness in a Busy World In the whirlwind of our daily lives, where obligations and distractions ab...
Tuesday, October 7, 2025

Plot Twist

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Well, what could have been the end has turned out to be the beginning.   The plot twist I didn't want but certainly needed.   As I surf...

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Impetus Performance: Ignite Your Momentum. Drive Your Results. My Philosophy: The Force Behind Your Fitness At Impetus Performance , I belie...
Friday, February 9, 2024

10 BENEFITS ONLY A PERSONAL TRAINER CAN PROVIDE

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There are so many reasons why a personal trainer is essential to achieving your fitness goals, whether it be weight loss-based, sports-drive...
Thursday, April 23, 2015

Want to know the secrets to weight loss?

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Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes...
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