Learn to love lunges!!
Doing lunges regularly can be a part of your strength training workout, helping build your quadriceps strength as well as your glutes. To do lunges properly, make sure that your knee doesn't ever extend out over your foot.
Multiple Muscles Targeted
According to the American Council on Exercise, this single exercise works the abs, butt, hips and thighs all at once. To perform the perfect lunge, stand with one leg forward and the other back, imagining having just stepped across a creek. Then, lower your body until both knees are at 90-degree angles and your front thigh becomes parallel with the floor before slowly pushing your back leg forward
Here are 2 different variations of lunges.
No comments:
Post a Comment